Monday 8th Sept - Love Your Body - Power Yoga - Saltbush Sista
WEEKLY PLANNER
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20m
FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx
Up Next in WEEKLY PLANNER
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Tuesday 9th Sept - Spring Arm Slam - ...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
Wednesday 10th Sept - Warm Your Body ...
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
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Thursday 11th Sept - Zen Mat Pilates ...
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx
