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Saturday 20th June - Tension to Tranquility - Pilates
WEEKLY PLANNER
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22m
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!
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Sunday 21st June - Winter Blues - Slo...
A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx
