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Saturday 1st Nov - Tension to Tranquility - Pilates
WEEKLY PLANNER
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22m
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!
Up Next in WEEKLY PLANNER
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Sunday 2nd Nov - Make Someone Smile -...
When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!
So share the love, share the smiles to yourself and others!
Enjoy - 10 mins
