Wow, booty and quads! BURNING! And throw in some coordination too! Hope you love it babes. EM xx
Up Next in WEEKLY PLANNER
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Tuesday 14th July - Mini Arm Hell - S...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
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Wednesday 15th July - Emotional Stren...
Your last rest day of the challenge, so enjoy it! If you are keen to keep moving, maybe a nice outdoor walk or anything else you have been craving!
This is 3:3 for our challange meditation. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music too. Big love. Em xx
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Thursday 16th July - Backstreets Back...
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
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