Wow, booty and quads! BURNING! And throw in some coordination too! Hope you love it babes. EM xx
Up Next in WEEKLY PLANNER
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Wednesday 28th October - Lift Ya Boot...
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
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Thursday 29th October - RIP Booty - P...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Friday 30th October - Arm Burn - Pilates
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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