Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! Caz x
Up Next in WEEKLY PLANNER
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Tuesday 3rd March - Everything About ...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Wednesday 4th March - Cute Core (Mond...
Let's start off this challenge with switching on our deep core and warming up our lower back. This flow is pregnancy-friendly if you are still lying down on your back; otherwise, a health professional should be ticking off your supine (lying down) core movements. Let's start sleighing! Lauz x
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Thursday 5th March - Warm Your Body -...
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
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