Tuesday 14th January - New Year, New Me - Pilates
WEEKLY PLANNER
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28m
It's a new year, and new you right?? OfCourse it is! So let me help you tick off that New Years Resolution list (particularly moving that body) by taking you through a lil Pilates number. If you can, really get involved and grab those weights and meet me on the Mat. Let's get into it Squad. Caz Xo
Up Next in WEEKLY PLANNER
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Wednesday 15th January - Posture Love...
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
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Thursday 16th January - Full Body Pow...
YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.
But let's get stuck in!
Hope you love it! Caz x
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Friday 17th January - Sweat Baby Swea...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
