Live stream preview
Saturday 8th Nov - Pilates Ball Finale - Pilates - Saltbush to Strength
WEEKLY PLANNER
•
13m
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
Up Next in WEEKLY PLANNER
-
Sunday 9th Nov - Rinse it Out - Slow ...
To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.
Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!
Enjoy this rinse out yogis!
1 Comment