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Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x
Up Next in WEEKLY PLANNER
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Saturday 1st March - Speedy Fire Up -...
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Sunday 2nd March - Seriously Slow - S...
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
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