Wednesday 29th Oct - Sunshine Run - Walk/Run - Cool, Calm, Connected 2.0
WEEKLY PLANNER
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1m 29s
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
Up Next in WEEKLY PLANNER
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Thursday 30th Oct - Booty Burn - Pila...
Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.
Caz x
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Friday 31st Oct - Love Your Body - Po...
FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx -
Saturday 1st Nov - Tension to Tranqui...
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!
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