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This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
Up Next in WEEKLY PLANNER
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Thursday 27th February - Don't Worry ...
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
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Friday 28th February - Long Run - Wal...
Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x -
Saturday 1st March - Speedy Fire Up -...
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx
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