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Saturday 25th July - Sunshine Run - Walk/Run - Cool, Calm, Connected 2.0
WEEKLY PLANNER
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1m 29s
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
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