For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x
Up Next in WEEKLY PLANNER
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Thursday 28th August - Slow Sleepy Pi...
Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...
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Friday 29th August - Speedy Obliques ...
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Saturday 30th August - Sweat Baby Swe...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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