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Saturday 29th Nov - Quick + Groovy - Slow Yoga - Get Your Groove Back 2.0
WEEKLY PLANNER
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8m 30s
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
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Sunday 30th Nov - Slow Winter Vibes -...
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
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