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Tuesday 28th April - Teasing Me - Sleigh the Mat - Pilates
WEEKLY PLANNER
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18m
Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx
Up Next in WEEKLY PLANNER
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Wednesday 29th April - Saltbush Sweat...
Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx
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Thursday 30th April - Full Body Bang ...
Finish off your last Pilates flow with a spicy full body BANG. Lauz xx
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Friday 1st May - Plank & Abs - Pilate...
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx
