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Saturday 5th September - Lunging Into It - Pilates - Saltbush to Spring
WEEKLY PLANNER
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22m
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, get to stepping babes. Caz Xox
Up Next in WEEKLY PLANNER
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Sunday 6th September - Bend & Fold - ...
Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x
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