In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, get to stepping babes. Caz Xox
Up Next in WEEKLY PLANNER
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Wednesday 24th June - Bridge Burn - P...
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Thursday 25th June - Lets Twist Girl ...
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
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Friday 26th June - Pelvic Bowls - Pil...
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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