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What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.
Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx
Up Next in WEEKLY PLANNER
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Saturday 11th July - Keep Kicking - S...
Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx -
Sunday 12th July - Rest and Recover -...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
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