Workin 9 to 5 (trying to make a living)! This one's for you (but let's be real, most of us are 6 - 10) haha.

This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).

We also release the hip flexors. Which a normally a lot tighter that what we think!

Great flow after a big day or perfect to start off your day with a nice stretch.