Live stream preview
Tuesday 16th Sept - Queen Core - Pilates
WEEKLY PLANNER
•
15m
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
Up Next in WEEKLY PLANNER
-
Wednesday 17th Sept - Hump Day Stretc...
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
-
Thursday 18th Sept - Tension to Tranq...
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. you will need a pilates ball or a pillow that is closest to you!!
-
Friday 19th Sept - Rest and Recover -...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
