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Hip Release - Slow Yoga

15 Minute Yoga Workouts • 14m
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This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.

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    Arms and Balance - Power Yoga

    Arms and Balance - Power Yoga

    I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.

    We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!

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