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Side Lying Series - Pilates

20 Minute Pilates Workouts • 22m

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    Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.

    We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.

    Caz x

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    We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.

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