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Side Lying Series - Pilates
20 Minute Pilates Workouts
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22m
Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx
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IPD - Pelvic Floor Control - Slow Pil...
Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx
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Day 1 - Bring The Burn - Pilates
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
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Day 4 - Love Your Boobs - Pilates
So excited to be on the mat with you for this challenge Saltbush Squad! Enjoy the burn today - and remember to look after and love your boobs!
Lauz xx
