If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang!
Head to comments below if you are wanting some music! YAY!
Em xx
Up Next in 20 Minute Pilates Workouts
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Wednesday 5th March - Ballin - Pilate...
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
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Arm Burn - Pilates
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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Side Lying Series - Pilates
Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx
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