Chair Booty Burn - Pilates
20 Minute Pilates Workouts
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19m
Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!
Up Next in 20 Minute Pilates Workouts
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Cans and Pulse - Pilates
You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).
Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.
Enjoy this burner :)
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Tummy Target
In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!
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Core and Bum
We find come gentle cat cows to warm up and then get straight into it. Finding stillness within our midline of the body whilst we work our core is super challenging.
Same goes for balancing when working our core and bum!
This flow will work both your core and bum - what a winning combo!
