Tummy Target
20 Minute Pilates Workouts
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24m
In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!
Up Next in 20 Minute Pilates Workouts
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Core and Bum
We find come gentle cat cows to warm up and then get straight into it. Finding stillness within our midline of the body whilst we work our core is super challenging.
Same goes for balancing when working our core and bum!
This flow will work both your core and bum - what a winning combo!
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Pilates Plank
A flow that will leave your arms firing! The shorts are out and we're feeling the vibes today! The perfect upper body strength builder! Enjoy
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Abs and Obliques
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
