A beautiful active warm up to get the body moving and then we move into our oil riggers.
Finally our “pulse” series”, we will do three rounds of our pulsing series and let me tell you it’s a real burner! Hope you love it.
Up Next in 20 Minute Pilates Workouts
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Monday 7th April - Abs Are Alive - Pi...
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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Chair Booty Burn - Pilates
Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!
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Cans and Pulse - Pilates
You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).
Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.
Enjoy this burner :)
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