We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
Up Next in 20 Minute Yoga Workouts
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Day 11 - Warrior Two Love - Power Yog...
Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
Em xx -
Day 13 - Hamstring Stretch - Slow Yog...
Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
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Day 16 - Let's Balance - Power Yoga ...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
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