DAY 16 - Get Your Groove Back - Let's Balance (Power Flow Yoga)
20 Minute Yoga Workouts
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21m
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
Up Next in 20 Minute Yoga Workouts
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Twist and Core - Power Yoga
If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!
Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down wit...
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DAY 20 - Get Your Groove Back - Rest ...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
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Just Surrender (Slow Flow)
It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.
Think twists, shoulder love and hip/hamstring juiciness.
Hope you love it.
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