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Day 16 - Let's Balance - Power Yoga - Get Your Groove Back

20 Minute Yoga Workouts • 21m

Up Next in 20 Minute Yoga Workouts

  • Day 20 - Rest and Recover - Slow Yoga...

    Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx

  • Low and High Crescent Lunge - Power Yoga

    A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx

  • Release Your Hips - Slow Yoga

    A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!

    I hope you love it as much as I do.

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