Day 20 - Rest and Recover - Slow Yoga - Get Your Groove Back
20 Minute Yoga Workouts
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22m
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
Up Next in 20 Minute Yoga Workouts
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Low and High Crescent Lunge - Power Yoga
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
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Release Your Hips - Slow Yoga
A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!
I hope you love it as much as I do.
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Open Heart - Slow Flow
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
