Open Heart - Slow Flow
20 Minute Yoga Workouts
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20m
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
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Fluid Flow - Slow Yoga
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Enjoy - 23 mins.
Em xx
