Just Surrender (Slow Flow)
20 Minute Yoga Workouts
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22m
It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.
Think twists, shoulder love and hip/hamstring juiciness.
Hope you love it.
Up Next in 20 Minute Yoga Workouts
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Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Enjoy - 23 mins.
Em xx -
Posture Love
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
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Winter Warm ft. Side Plank
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
