A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Enjoy - 23 mins.
Em xx
Up Next in 20 Minute Yoga Workouts
-
Posture Love
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
-
Winter Warm ft. Side Plank
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.
-
Balance and Flow
Flow and Balance! What a combo! Your arms and triceps will know they are alive and then we give them a rest and find some balances to get the legs a little shaky!
Give it a go!
1 Comment