Balance and Flow
20 Minute Yoga Workouts
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22m
Flow and Balance! What a combo! Your arms and triceps will know they are alive and then we give them a rest and find some balances to get the legs a little shaky!
Give it a go!
Up Next in 20 Minute Yoga Workouts
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River Vibes
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
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High Vibes ft. Slow Power
After a week off the mat being down with the flu, we ease back with a high vibe, slow/power vibe! Just a beautiful flow if you want a little endorphin boost!
Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a littl...
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Howdy Hips
Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.
Think a slow but dynamic start and chilled out vibes to end!
