Howdy Hips
20 Minute Yoga Workouts
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18m
Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.
Think a slow but dynamic start and chilled out vibes to end!
Up Next in 20 Minute Yoga Workouts
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Slow Winter Vibes
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
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Jump Through ft. Blocks
We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.
We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down th...
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Full Body Movement
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
