Jump Through ft. Blocks
20 Minute Yoga Workouts
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22m
We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.
We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down the past with our supported bridge pose with our block, fish pose and savanna.
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Full Body Movement
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
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Wild Thing Wheel
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.
Happy baby an...
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De Stiffen Flow
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
