Full Body Movement
20 Minute Yoga Workouts
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22m
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
Up Next in 20 Minute Yoga Workouts
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Wild Thing Wheel
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.
Happy baby an...
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De Stiffen Flow
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
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The Posture Flow - (Slow Yoga)
Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.
And not to mention when you are scrolling!
This slow flow will challenge your posture but also send it so much love at the s...
