De Stiffen Flow
20 Minute Yoga Workouts
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20m
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
Up Next in 20 Minute Yoga Workouts
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The Posture Flow - (Slow Yoga)
Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.
And not to mention when you are scrolling!
This slow flow will challenge your posture but also send it so much love at the s...
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Wheely Nice
A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.
We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.
Rinsing out with a twist & happy baby and of course savasana!
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Just Have Fun - Power Yoga
Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!
Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!
