The Posture Flow - (Slow Yoga)
20 Minute Yoga Workouts
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20m
Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.
And not to mention when you are scrolling!
This slow flow will challenge your posture but also send it so much love at the same time!
Think sphinx pose, cobra, reversed namaste and a little balance in there too!
Up Next in 20 Minute Yoga Workouts
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Wheely Nice
A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.
We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.
Rinsing out with a twist & happy baby and of course savasana!
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Just Have Fun - Power Yoga
Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!
Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!
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Bridge and Wheel Love
We start with gently warming up the spine and then feel the heat!
We are prepping for a backbend, so the focus for the class is getting the body ready to do so.
Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with...
