Bridge and Wheel Love
20 Minute Yoga Workouts
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21m
We start with gently warming up the spine and then feel the heat!
We are prepping for a backbend, so the focus for the class is getting the body ready to do so.
Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with a twist.
Up Next in 20 Minute Yoga Workouts
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Healthy Happy Wrists (Slow Flow Yoga)
It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.
So it's important that we send them some love and warm them up correctly!
This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.
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Eagle Twist
We start with some thread the needles and spinal rolls to get warm, then we move straight into out eagle flow working on balance and strength, rinsing it out with a juicy triangle pose!
We find some gentle twists before stretching it out and settling in for a GnT.
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A Beautiful Twist
All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.
And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...
