Healthy Happy Wrists (Slow Flow Yoga)
20 Minute Yoga Workouts
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22m
It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.
So it's important that we send them some love and warm them up correctly!
This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.
Up Next in 20 Minute Yoga Workouts
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Eagle Twist
We start with some thread the needles and spinal rolls to get warm, then we move straight into out eagle flow working on balance and strength, rinsing it out with a juicy triangle pose!
We find some gentle twists before stretching it out and settling in for a GnT.
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A Beautiful Twist
All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.
And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...
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Humble Hover
We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!
We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!
Bliss!
