A Beautiful Twist
20 Minute Yoga Workouts
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23m
All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.
And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this one.
Up Next in 20 Minute Yoga Workouts
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Humble Hover
We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!
We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!
Bliss!
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Rinse it Out
To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.
Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!
Enjoy this rinse out yogis!
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Chair and Bridge Flow
We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!
So good! 20 mins just goes so fast (maybe not when we are doing core) haha.
We finish with some hamstring love, twists and of course savasana!
