Wheely Nice
20 Minute Yoga Workouts
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20m
A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.
We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.
Rinsing out with a twist & happy baby and of course savasana!
Up Next in 20 Minute Yoga Workouts
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Just Have Fun - Power Yoga
Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!
Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!
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Bridge and Wheel Love
We start with gently warming up the spine and then feel the heat!
We are prepping for a backbend, so the focus for the class is getting the body ready to do so.
Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with...
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Healthy Happy Wrists (Slow Flow Yoga)
It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.
So it's important that we send them some love and warm them up correctly!
This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.
