Slow Winter Vibes
20 Minute Yoga Workouts
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23m
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, malasana, spines twist and Savasana!
Enjoy this as much as I did!
Up Next in 20 Minute Yoga Workouts
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Jump Through ft. Blocks
We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.
We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down th...
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Full Body Movement
Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!
We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.
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Wild Thing Wheel
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.
Happy baby an...
