Twist and Core - Power Yoga
20 Minute Yoga Workouts
•
20m
If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!
Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down with some gentle twists, malasana and of course savasana.
Up Next in 20 Minute Yoga Workouts
-
DAY 20 - Get Your Groove Back - Rest ...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
-
Just Surrender (Slow Flow)
It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.
Think twists, shoulder love and hip/hamstring juiciness.
Hope you love it.
-
Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Enjoy - 23 mins.
Em xx
