Release Your Hips
20 Minute Yoga Workouts
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25m
A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!
I hope you love it as much as I do.
Up Next in 20 Minute Yoga Workouts
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Hamstring Stretch - Slow Flow Yoga - ...
Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
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Open Heart
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
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DAY 16 - Get Your Groove Back - Let's...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
