Day 5 - Heart Opener - Slow Flow - The Opening Challenge
20 Minute Yoga Workouts
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20m
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
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One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx
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No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx
