Day 5 - Heart Opener - Slow Flow - The Opening Challenge
20 Minute Yoga Workouts
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20m
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
Up Next in 20 Minute Yoga Workouts
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Day 7 - The Studio Flow - Slow/Power ...
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Day 4 - Open and Twist - Slow Yoga - ...
Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx
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Day 5 - Down Dog Dolphin - Power Yoga...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
