Warm Your Body - Slow Flow Yoga
20 Minute Yoga Workouts
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21m
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
Up Next in 20 Minute Yoga Workouts
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With Your Bestie - Power Flow
Nothing gets your more motivated then movement with your bestie. I'd love for you to grab her and move together - teamwork makes the dream work.
Han xx -
Bring In The Balance - Power Yoga
We have a NEW power flow today - it's a little sequence I have been teaching in studio this month, it's all about bringing in a little bit of balance. You will need a block or something that will help you balance - enjoy my queens x
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Day 5 - Stay Strong - Power Yoga - Ge...
A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx
