Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!
Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
Up Next in 20 Minute Yoga Workouts
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Day 14 - Gin and Tonic - Slow Yoga - ...
Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!
Happy Weekend! Em xx
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Day 17 - Crow Pose Play - Power Yoga ...
I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!
Em xx
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Winter Blues - Slow Yoga
A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx
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