Winter Blues - Slow Yoga
20 Minute Yoga Workouts
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21m
A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx
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Day 3 - Hip Love - Slow Yoga - Get Yo...
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Day 6 - Shoulder Love - Slow Yoga - ...
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
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Day 11 - Warrior Two Love - Power Yog...
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Em xx