Day 7 - Release Your Hips - Slow Yoga - Saltbush to Strength
20 Minute Yoga Workouts
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21m
Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
Up Next in 20 Minute Yoga Workouts
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Kick It Up - Power Yoga - Saltbush to...
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Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
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Day 14 - Gin and Tonic - Slow Yoga - ...
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Happy Weekend! Em xx
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Em xx
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