Day 4 - Lizard Lover - Power Yoga - The Opening Challenge
20 Minute Yoga Workouts
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24m
One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx
Up Next in 20 Minute Yoga Workouts
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Day 5 - Heart Opener - Slow Flow - Th...
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
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Day 7 - The Studio Flow - Slow/Power ...
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Day 4 - Open and Twist - Slow Yoga - ...
Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx
