Balance, Flow, Repeat - Power Flow (Em)
20 Minute Yoga Workouts
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23m
Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.
Ending with some nice twists and explore our equal breath as our breathing exercise/meditation.
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