Friday 3rd Oct - Warrior 1 Buzz ft. Kick Up - Power Yoga
20 Minute Yoga Workouts
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20m
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies finishing with shoulder stand and some zen vibes!
Up Next in 20 Minute Yoga Workouts
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Hi Hips - Slow Yoga
Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.
I hope you and your hips love it!
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Heart Open - Slow Yoga
A slow heart opening flow, but on the dynamic "flow" side of life.
We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.
Juicy stuff!
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Warrior 1 Vibes - Power Yoga
This theme will be focusing on our Warrior 1 pose and other transitioning poses.
Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!
Bring it on!
