Warrior 1 Vibes
20 Minute Yoga Workouts
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25m
This theme will be focusing on our Warrior 1 pose and other transitioning poses.
Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!
Bring it on!
Up Next in 20 Minute Yoga Workouts
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Flowing Layers
This flow is all about adding layers. But I want you to rock wherever you are, so if you need to stick with the first layer, stay there. If you want to add more, add more.
This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!
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Forearm and Tricep Love
In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.
I hope you love it.
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Shoulder Mobility
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
