Forearm and Tricep Love
20 Minute Yoga Workouts
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20m
In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.
I hope you love it.
Up Next in 20 Minute Yoga Workouts
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Shoulder Mobility
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
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Wobble Wobble
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
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Creating Balance - Power Flow
A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.
We build up to our peak pose, birds of paradise! Give it a go and have fun!
